Resources — Dream Counseling

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Meet Lolita Ramsey, LCPC

Anxiety Therapy

Depression Therapy

Communication Skills

Meet Lolita Ramsey, LCPC

Anxiety Therapy

Depression Therapy

Communication Skills

Meet Lolita Ramsey, LCPC

Folder: Services

Anxiety Therapy

Depression Therapy

Communication Skills

Client Portal

Resources

Worksheets

Anger Iceberg
Anger Warning Signs
Assertive Communication
Assertiveness Obstacles
Circle of Control
Cognitive Distortions
Cognitive Restructuring
Coping Skills Inventory
DBT Distress Tolerance Skills

DBT Emotional Regulation Skills
Decatastrophizing Steps
Dysfunctional Thought Record
Fact Checking Thoughts
Fair Fighting Rules
Growing Stronger From Trauma
Healthy vs Unhealthy Coping Skills
Journal Prompts

Observing Anxiety Mindfully
Positive Replacement Thoughts
Questions for Challenging Thoughts
Relationship Conflict Resolution
Rights of Assertiveness
Talk Assertively
Triggers
The Wise Mind

Videos

Meditations

Removing all your Anxiety, 5 minute guided meditation
Becoming your own Source of Energy Healing, Guided Meditation
Five Minutes of Self Love (Guided Meditation)
10-Minute Guided Meditation: Self-Love | SELF
A Guided Meditation for Stepping into the Next Chapter of Your Life!
Seaside Solace: A Calming Pier Walk Meditation
5-Minute Mindfulness Meditation: Cultivate Inner Peace & Presence for Beginners
A Meditation for Grounding
10 Minute Mindfulness Meditation
10 Minute Guided Meditation for Positive Energy, Peace & Light 🌤

Ted Talks

There's no shame in taking care of your mental health | Sangu Delle
Get comfortable with being uncomfortable | Luvvie Ajayi Jones | TED
A 3-Step Guide to Believing in Yourself | Sheryl Lee Ralph | TED
Six behaviors to increase your confidence | Emily Jaenson | TEDxReno
Invest In Your Mental Health Every Day | Lindsay Fleming | TEDxWilmette